Eat for health and wellbeing

Why not take action by…?

  • Using fresh, seasonal ingredients.
  • Getting to know the Eatwell Guide.
  • Including more fruit and vegetables in your diet.
  • Aiming for at least one ‘meat free’ day each week.
  • Eating meat and fish that is MSC-certified, free-range, outdoor reared or grass-fed.
  • Cutting down on sugar and salt when cooking.
  • Taking a cooking class to grow confidence cooking at home.
  • Making time for sharing meals with friends and family.
  • Considering breastfeeding by learning about its benefits and finding out about support available.
  • Or come up with a pledge of your own!