Lentil Ragu

Lentil Ragu

Preparation time: 15min

Cooking time: 20-25min

Number of servings: 4-6

Carbon Footprint (per serving): 0.67 kgCO2e

Ingredients

  • 2 medium white onions.
  • 4 garlic cloves.
  • 2 carrots.
  • 2 celery sticks.
  • 6 chestnut mushrooms.
  • 1 tablespoon dried mixed herbs.
  • 1 tablespoon marmite or worcester sauce.
  • 3 tablespoon tomato puree.
  • 800ml vegetable stock.
  • 300g red lentils.
  • 300g pasta.
  • 100g grated cheese.

Method

  1. Finely dice the onions, celery and carrots.
  2. Chop the garlic.
  3. Heat 2 tablespoons of oil in a large pan, add the onions and cook for 5 minutes until softened.
  4. Add the celery, carrots, mushrooms and garlic and cook for 5-10 minutes until soft.
  5. Add the mixed herbs and cook for 2 minutes.
  6. Add the tomato puree and cook for 2 minutes.
  7. Stir in the lentils.
  8. Add the stock and stir through the marmite or Worcester sauce.
  9. Cook for 15-20 minutes until the lentils are soft. Meanwhile, cook the pasta.
  10. Season the ragu (the tomato mixture) with a pinch of salt and pepper if required.
  11. Drain the pasta and stir it into the ragu.
  12. Sprinkle with cheese and enjoy.
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Equipment

  • Access to kitchen hob
  • Sharp knife
  • Chopping board
  • Large pan
  • Wooden spoon (or anther stirring utensil)
  • Measuring jug or weighing scales
  • Tablespoon measurer
  • Colander (or something to drain pasta with)

Considering Carbon Footprint

Carbon footprint (per serving): 0.67 kgCO2e. This is the same as making 32 mugs of tea.*

Interested in learning more? Click here.

*Calculations made using the Carbon Footprint Calculator created by the Consumer Data Research Centre at University of Leeds.

Our aims for the outdoor food activities were to include a range of vegetables, herbs, pulses and spices that families may not have used before. We also wanted to use recipes that were affordable meals on a budget. We found the simpler recipes worked best with some choice in what they added. The children liked chopping some veg but it was helpful to have some ready done as well.

Have you tried this recipe? Do you have a question? Leave us a comment

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