Why not take action by…?

• Using fresh, seasonal ingredients.
• Getting to know the Eatwell Guide.
• Including more fruit and vegetables in your diet.
• Aiming for at least one ‘meat free’ day each week.
• Eating meat and fish that is MSC-certified, free-range, outdoor reared or grass-fed.
• Cutting down on sugar and salt when cooking.
• Taking a cooking class to grow confidence cooking at home.
• Making time for sharing meals with friends and family.
• Considering breastfeeding by learning about its benefits and finding out about support available.
• Or come up with a pledge of your own!