Food Wise Snacking
Currently we are spending a lot more time at home at the moment and it can be easy to snack more than usual. Fruit and vegetable snacks are always the best choice for snacks with lots to choose from. But if you are having packaged snacks, we know it can be difficult to know what the best choice, might be, so we have lots of tips and ideas to help you make and buy healthier options.
For more information on healthier snacks for you and the kids visit:
https://www.nhs.uk/live-well/eat-well/surprising-100-calorie-snacks/
https://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids
This handy resources can help you with ideas to support the kids to eat healthier
Healthy Eating For Children MADE EASY
This useful game is fun for all the family to explore snacking
These resources will help to monitor the amount of snacks you eat and to make smart swaps.
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